{"id":4999,"date":"2021-06-30T18:14:57","date_gmt":"2021-06-30T17:14:57","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4999"},"modified":"2021-06-30T18:14:57","modified_gmt":"2021-06-30T17:14:57","slug":"bokskogen-med-tva-andra","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4999","title":{"rendered":"Bokskogen med tv\u00e5 andra"},"content":{"rendered":"<p>Idag hade Lars Lindberg, Robert Larsen och jag best\u00e4mt oss f\u00f6r att k\u00f6ra ut till bokskogen direkt efter jobb, f\u00f6r att f\u00f6rst springa en liten runda och sedan styrketr\u00e4na p\u00e5 utegymmet.<\/p>\n<p>V\u00e4dret hade tills idag varit helt underbart varmt och soligt, men idag tittade regnet ner lite grann, \u00e4ven om det var varmt. Gynnande klimat f\u00f6r myggen!<\/p>\n<p>Vi sprang den lilla rundan p\u00e5 3 km, men jag gl\u00f6mde att starta Runkeeper-appen, men lyckligtvis startade jag b\u00e5de Relive och min Fitbit, s\u00e5 det blev registrerat n\u00e5gots\u00e5n\u00e4r. Runkeeper appen startade av sig sj\u00e4lv ca: 1-km l\u00e4ngs v\u00e4gen!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5000\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_strava-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_strava-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_strava-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_strava.jpg 638w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>https:\/\/www.relive.cc\/view\/v1vjDz1rZJ6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5001\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4468-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4468-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4468-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4468-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4468-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4468-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5002\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4471-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4471-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4471-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4471-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4471-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4471-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5003\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4473-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4473-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4473-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4473-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4473-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210630_IMG_4473-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade Lars Lindberg, Robert Larsen och jag best\u00e4mt oss f\u00f6r att k\u00f6ra ut till bokskogen direkt efter jobb, f\u00f6r att f\u00f6rst springa en liten runda och sedan styrketr\u00e4na p\u00e5 utegymmet. V\u00e4dret hade tills idag varit helt underbart varmt och soligt, men idag tittade regnet ner lite grann, \u00e4ven om det var varmt. Gynnande klimat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,160],"tags":[],"class_list":["post-4999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-mount-fuji"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4999"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions"}],"predecessor-version":[{"id":5004,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions\/5004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}