{"id":4938,"date":"2021-06-10T05:45:01","date_gmt":"2021-06-10T04:45:01","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4938"},"modified":"2021-06-10T06:26:36","modified_gmt":"2021-06-10T05:26:36","slug":"mt-fuji-andra-rundan","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4938","title":{"rendered":"Mt Fuji andra rundan"},"content":{"rendered":"<p>En tidig morgon, d\u00e4r jag vaknade runt 04:30.<\/p>\n<p>Kl. 04:45 startades appen Runkeeper och jag begav mig av mot min runda.<\/p>\n<p>Det k\u00e4ndes i b\u00f6rjan lite stelt i h\u00f6ger vad, en k\u00e4nsla som blev v\u00e4rre ju l\u00e4ngre i rundan jag tog mig.<\/p>\n<p>H\u00f6ger l\u00e5r baksida och h\u00f6ft b\u00f6rjade ocks\u00e5 k\u00e4nnas efter ca: 2 km, vilket gjorde att jag n\u00e4stan haltade de sista kilometerna.<\/p>\n<p>\u00c4ven denna runda blev en n\u00e5got saktare \u00e4n vad jag tidigare presterat och det k\u00e4nns som om jag kanske borde vila i morgon.<\/p>\n<div id=\"attachment_4939\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4939\" class=\"size-medium wp-image-4939\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-769x1024.jpg 769w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-1154x1536.jpg 1154w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-1539x2048.jpg 1539w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/06\/20210610_IMG_4409-scaled.jpg 1923w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-4939\" class=\"wp-caption-text\">5,20 km , 33:30 , 6:26\/km<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En tidig morgon, d\u00e4r jag vaknade runt 04:30. Kl. 04:45 startades appen Runkeeper och jag begav mig av mot min runda. Det k\u00e4ndes i b\u00f6rjan lite stelt i h\u00f6ger vad, en k\u00e4nsla som blev v\u00e4rre ju l\u00e4ngre i rundan jag tog mig. H\u00f6ger l\u00e5r baksida och h\u00f6ft b\u00f6rjade ocks\u00e5 k\u00e4nnas efter ca: 2 km, vilket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,115,122,160,114],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-mount-fuji","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4938"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions"}],"predecessor-version":[{"id":4940,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions\/4940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}