{"id":4789,"date":"2021-05-10T19:05:24","date_gmt":"2021-05-10T18:05:24","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4789"},"modified":"2021-05-11T09:46:29","modified_gmt":"2021-05-11T08:46:29","slug":"nagra-kilometer-lopband-och-styrketraning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4789","title":{"rendered":"N\u00e5gra kilometer l\u00f6pband och styrketr\u00e4ning"},"content":{"rendered":"

Idag fick det bli n\u00e5gra km p\u00e5 l\u00f6pbandet, eftersom Lars och jag var p\u00e5 Nordic Wellness i Svedala och tr\u00e4nade!<\/p>\n

Vi hade best\u00e4mt oss f\u00f6r att springa i 20-minuter. Jag sprang i b\u00f6rjan p\u00e5 105, men h\u00f6jde till 11 efter ca: 1-km.<\/p>\n

Det blev till slut 3,68 km (tror jag om det inte var mer), n\u00e4r jag var f\u00e4rdig. Tog en bild, men s\u00e5g inte att str\u00e4ckan f\u00f6rsvann precis n\u00e4r jag tog den \ud83d\ude09<\/p>\n

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Efter v\u00e5r uppv\u00e4rmning, k\u00f6rde vi ett styrketr\u00e4ningspass med olika stationer; B\u00e4nkpress, Fransk press, Rygg, Mage, Vader, Br\u00f6st och Biceps.<\/p>\n

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J\u00f6rgen p\u00e5 Nordic innan Plankan.<\/p><\/div>\n

\"\"<\/a>

Lars k\u00f6r rygg med kettle bell<\/p><\/div>\n

\"\"<\/a>

Lars p\u00e5 Nordic innan Plankan.<\/p><\/div>\n

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J\u00f6rgen k\u00f6r ben som sista<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Idag fick det bli n\u00e5gra km p\u00e5 l\u00f6pbandet, eftersom Lars och jag var p\u00e5 Nordic Wellness i Svedala och tr\u00e4nade! Vi hade best\u00e4mt oss f\u00f6r att springa i 20-minuter. Jag sprang i b\u00f6rjan p\u00e5 105, men h\u00f6jde till 11 efter ca: 1-km. Det blev till slut 3,68 km (tror jag om det inte var mer), […]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,166,159,114],"tags":[],"class_list":["post-4789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motion","category-nordic-wellness","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4789"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4789\/revisions"}],"predecessor-version":[{"id":4793,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4789\/revisions\/4793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}