{"id":4727,"date":"2021-05-05T18:58:46","date_gmt":"2021-05-05T17:58:46","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4727"},"modified":"2021-05-06T06:29:20","modified_gmt":"2021-05-06T05:29:20","slug":"cirkeltraning-pa-nordic-wellness-svagertorp","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4727","title":{"rendered":"Cirkeltr\u00e4ning p\u00e5 Nordic Wellness Sv\u00e5gertorp"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Direkt efter jobb idag, tog Lars och jag mitt pick och pack och begav oss till Nordic Wellness Sv\u00e5gertorp f\u00f6r att genomf\u00f6ra ett v\u00e4l planerat cirkelpass.<\/p>\n<p>Tyv\u00e4rr var alla l\u00f6pband fullsatta n\u00e4r vi kom dit, s\u00e5 l\u00f6pningen fick vi (tack och lov) hoppa \u00f6ver. \ud83d\ude09<\/p>\n<p>D\u00e4remot blev det mycket ben och en del \u00f6verkropp innan vi satte oss p\u00e5 cykeln och gjorde 100% i en minut x 3! Var man inte d\u00f6d innan, s\u00e5 s\u00e5g man nog ut att vara det nu!<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4727-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/Nordic_LL_Cykel.mp4?_=1\" \/><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/Nordic_LL_Cykel.mp4\">https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/Nordic_LL_Cykel.mp4<\/a><\/video><\/div>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4727-2\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/Nordic_JL_Cykel.mp4?_=2\" \/><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/Nordic_JL_Cykel.mp4\">https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/Nordic_JL_Cykel.mp4<\/a><\/video><\/div>\n<div id=\"attachment_4730\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4730\" class=\"size-medium wp-image-4730\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4244-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-4730\" class=\"wp-caption-text\">Lars cyklar f\u00f6r glatta livet<\/p><\/div>\n<div id=\"attachment_4731\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4731\" class=\"size-medium wp-image-4731\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/20210505_IMG_4246-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-4731\" class=\"wp-caption-text\">J\u00f6rgen h\u00e5ller p\u00e5 att d\u00f6<\/p><\/div>\n<p>Efter detta tuffa cirkelpass, avslutade vi med lite mag\u00f6vningar, d\u00e4r \u00e4ven v\u00e5r m\u00e5natliga 30-dagars utmaning; Darabee&#8217;s Impossible ABS gjordes.<\/p>\n<div id=\"attachment_4732\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4732\" class=\"size-medium wp-image-4732\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-300x225.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-1024x768.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-768x576.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-1536x1152.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/LL_05_IMG_4247-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4732\" class=\"wp-caption-text\">Lars i h\u00f6gl\u00e4ge<\/p><\/div>\n<div id=\"attachment_4722\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4722\" class=\"size-medium wp-image-4722\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-300x225.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-1024x768.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-768x576.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-1536x1152.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/05\/JL_05_IMG_4249-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4722\" class=\"wp-caption-text\">J\u00f6rgen g\u00f6r sidobrygga<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Direkt efter jobb idag, tog Lars och jag mitt pick och pack och begav oss till Nordic Wellness Sv\u00e5gertorp f\u00f6r att genomf\u00f6ra ett v\u00e4l planerat cirkelpass. Tyv\u00e4rr var alla l\u00f6pband fullsatta n\u00e4r vi kom dit, s\u00e5 l\u00f6pningen fick vi (tack och lov) hoppa \u00f6ver. \ud83d\ude09 D\u00e4remot blev det mycket ben och en del \u00f6verkropp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,166],"tags":[],"class_list":["post-4727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motion","category-nordic-wellness"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4727"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4727\/revisions"}],"predecessor-version":[{"id":4738,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4727\/revisions\/4738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4087"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}