{"id":4676,"date":"2021-05-01T13:39:26","date_gmt":"2021-05-01T12:39:26","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4676"},"modified":"2021-05-02T19:26:33","modified_gmt":"2021-05-02T18:26:33","slug":"impossible-abs-30-day-challenge-dag-1","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4676","title":{"rendered":"Impossible ABS 30-Day Challenge – Dag 1"},"content":{"rendered":"

Idag var s\u00e5 f\u00f6rsta dagen p\u00e5 v\u00e5r nya 30-dagars utmaning: Impossible ABS.<\/p>\n

Dag 01:<\/h3>\n

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F\u00f6rst ut f\u00f6r dagen var undertecknad! Att ligga p\u00e5 rygg och lyfta benen 8-g\u00e5nger, var inte s\u00e4rskillt sv\u00e5rt, men sidobrygga var desto sv\u00e5rare – Inte styrkem\u00e4ssigt, men funktionsm\u00e4ssigt! Gjorde mina 8-st leg raises och sedan 8-st side bridges p\u00e5 v\u00e4nster arm och sedan 8-st side bridges p\u00e5 h\u00f6ger arm, vilade i ca: 30-sekunder och gjorde sedan om proceduren tv\u00e5 g\u00e5nger till!<\/p>\n

Andre man ut med att utf\u00f6ra dagens uppgift, var Andreas, som hade med sin sidekick: Clara!<\/p>\n

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D\u00e4refter skickade Lars in att han gjort sin.<\/p>\n

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Kort d\u00e4refter skickade Emelie in att hon gjort sitt:<\/p>\n

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Efter ett tag, vaknade \u00e4ven Sandra och skickade in sin aktivitet:<\/p>\n

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…och nu v\u00e4ntar vi bara p\u00e5 Camillas och p\u00e5 Mattias!<\/p>\n

Jod\u00e5, Camilla skickade in sin, men Mattias l\u00f6s med sin fr\u00e5nvaro!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var s\u00e5 f\u00f6rsta dagen p\u00e5 v\u00e5r nya 30-dagars utmaning: Impossible ABS. Dag 01: F\u00f6rst ut f\u00f6r dagen var undertecknad! Att ligga p\u00e5 rygg och lyfta benen 8-g\u00e5nger, var inte s\u00e4rskillt sv\u00e5rt, men sidobrygga var desto sv\u00e5rare – Inte styrkem\u00e4ssigt, men funktionsm\u00e4ssigt! Gjorde mina 8-st leg raises och sedan 8-st side bridges p\u00e5 v\u00e4nster arm […]<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,182,122],"tags":[],"class_list":["post-4676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darabee-motion","category-impossible-abs","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4676"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4676\/revisions"}],"predecessor-version":[{"id":4685,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4676\/revisions\/4685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}