{"id":4657,"date":"2021-04-29T05:30:15","date_gmt":"2021-04-29T04:30:15","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4657"},"modified":"2021-04-29T05:30:15","modified_gmt":"2021-04-29T04:30:15","slug":"torsdagsmorgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4657","title":{"rendered":"Torsdagsmorgonrunda!"},"content":{"rendered":"<p>Hade satt klockan p\u00e5 ringning 04:45 f\u00f6r att bege mig ut och jogga en runda.<\/p>\n<p>Men kl. 04:40 vaknade jag och undrade varf\u00f6r klockan inte ringt!<\/p>\n<p>L\u00e5g och drog mig lite, men gick upp och bytte om.<\/p>\n<p>Best\u00e4mde mig direkt f\u00f6r att det skulle bli 5 km idag och inte 3 km.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/20210429_image1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4658\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/20210429_image1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/20210429_image1-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/20210429_image1-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/20210429_image1.jpg 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Idag var det tungt att ta sig runt de 5,4 km p\u00e5 min &#8221;vanliga&#8221; runda. Det var mycket motvind i b\u00f6rjan, vilket s\u00f6g musten ur mig lite grann. Benen var tunga och andningen inte den b\u00e4sta.<\/p>\n<p>Det var m\u00f6rkt i b\u00f6rjan, men solen var uppe n\u00e4r jag kom tillbaks till tr\u00e4dg\u00e5rden.<\/p>\n<p>https:\/\/www.relive.cc\/view\/vMq57ndK98O<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade satt klockan p\u00e5 ringning 04:45 f\u00f6r att bege mig ut och jogga en runda. Men kl. 04:40 vaknade jag och undrade varf\u00f6r klockan inte ringt! L\u00e5g och drog mig lite, men gick upp och bytte om. Best\u00e4mde mig direkt f\u00f6r att det skulle bli 5 km idag och inte 3 km. Idag var det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,159,114],"tags":[],"class_list":["post-4657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4657"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4657\/revisions"}],"predecessor-version":[{"id":4659,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4657\/revisions\/4659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}