{"id":4582,"date":"2021-04-22T18:13:19","date_gmt":"2021-04-22T17:13:19","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4582"},"modified":"2021-04-22T18:13:19","modified_gmt":"2021-04-22T17:13:19","slug":"darabee-30-day-challenge-dag-22-jogging","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4582","title":{"rendered":"Darabee 30-day challenge \u2013 Dag 22 + Jogging"},"content":{"rendered":"

Denna torsdag var bl\u00e5sig och kall, men jag var ensam hemma p\u00e5 kv\u00e4llen n\u00e4r jag kom hem fr\u00e5n jobb, s\u00e5 jag begav mig ut p\u00e5 en joggingrunda.<\/p>\n

K\u00e4nde att det gick ganska fort i b\u00f6rjan, s\u00e5 slog av lite p\u00e5 takten, s\u00e5 att jag skulle orka alla 5 km.<\/p>\n

Det visade sig, trots att jag fick springa lite kringelikrok i gatorna, eftersom vanliga rutten var avst\u00e4ngd, att jag \u00e4nd\u00e5 gjorde mina 5 km snabbare \u00e4n vad jag tidigare gjort.<\/p>\n

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Det visades \u00e4ven p\u00e5 splitsen:<\/p>\n

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Efter min runda, gjorde jag v\u00e5r utmaning:<\/p>\n

Dag 22:<\/h3>\n

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Strax efter att jag skickat in min bild i gruppen, kom besked fr\u00e5n ”H\u00e5kan Brock” alias ”Trappatoni”, att \u00e4ven han utf\u00f6rt dagens \u00f6vning. \ud83d\ude09<\/p>\n

Camilla vaknar v\u00e4l s\u00e5 sm\u00e5ningom! \ud83d\ude09<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Denna torsdag var bl\u00e5sig och kall, men jag var ensam hemma p\u00e5 kv\u00e4llen n\u00e4r jag kom hem fr\u00e5n jobb, s\u00e5 jag begav mig ut p\u00e5 en joggingrunda. K\u00e4nde att det gick ganska fort i b\u00f6rjan, s\u00e5 slog av lite p\u00e5 takten, s\u00e5 att jag skulle orka alla 5 km. Det visade sig, trots att jag […]<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,175,176,115,122,159,114],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-darabee-motion","category-gladiator","category-joggingrundor","category-motion","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4582"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4582\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4582\/revisions\/4586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}