{"id":4520,"date":"2021-04-14T19:06:10","date_gmt":"2021-04-14T18:06:10","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4520"},"modified":"2021-04-15T06:15:37","modified_gmt":"2021-04-15T05:15:37","slug":"darabee-30-day-challenge-dag-14","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4520","title":{"rendered":"Darabee 30-day challenge \u2013 Dag 14"},"content":{"rendered":"

Idag blev en tuff dag tr\u00e4ningsm\u00e4ssigt!<\/p>\n

Lars och jag b\u00f6rjade med ett tr\u00e4ningspass p\u00e5 Nordic Wellness Sv\u00e5gertorp.<\/p>\n

Lars hade lagt upp tr\u00e4ningspasset, som visade sig vara riktigt tufft i slutskedet.<\/p>\n

Vi b\u00f6rjade med 20-minuter p\u00e5 l\u00f6pbandet, d\u00e4r det blev 3,38km. D\u00e4refter:<\/p>\n

B\u00e4nkpress 6-8 rep X 4 Franskpress 6-8 rep X 4 Hantelpress 3set 10-12 rep Pushdowns 3set 10-12 rep Flyers 3set 10-14rep L\u00e5rpress + baksida X 3set Sista k\u00f6tta mage 3olika \u00f6vningar som du f\u00e5r reda p\u00e5 d\u00e5\ud83e\udd19<\/p>\n

Som avslutning tog vi oss an dagens Darabee Gladiator 30-day challenge uppgift.<\/p>\n

Dag 14:<\/h3>\n

\"\"<\/a><\/p>\n

H\u00e4r skakade det rej\u00e4lt efter 2\/3 av tiden!<\/p>\n

\"\"<\/a>

Lars efter 20-sekunder.<\/p><\/div>\n

\"\"<\/a>

J\u00f6rgen efter 10-sekunder.<\/p><\/div>\n

\u00c4ven Camilla utf\u00f6rde sin uppgift idag.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev en tuff dag tr\u00e4ningsm\u00e4ssigt! Lars och jag b\u00f6rjade med ett tr\u00e4ningspass p\u00e5 Nordic Wellness Sv\u00e5gertorp. Lars hade lagt upp tr\u00e4ningspasset, som visade sig vara riktigt tufft i slutskedet. Vi b\u00f6rjade med 20-minuter p\u00e5 l\u00f6pbandet, d\u00e4r det blev 3,38km. D\u00e4refter: B\u00e4nkpress 6-8 rep X 4 Franskpress 6-8 rep X 4 Hantelpress 3set 10-12 rep […]<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,176,122,166],"tags":[],"class_list":["post-4520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darabee-motion","category-gladiator","category-motion","category-nordic-wellness"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4520"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4520\/revisions"}],"predecessor-version":[{"id":4525,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4520\/revisions\/4525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}