{"id":4484,"date":"2021-04-10T13:47:55","date_gmt":"2021-04-10T12:47:55","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4484"},"modified":"2021-04-10T13:50:45","modified_gmt":"2021-04-10T12:50:45","slug":"lordagslopband","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4484","title":{"rendered":"L\u00f6rdagsl\u00f6pband"},"content":{"rendered":"<p>Efter dagens &#8221;<a href=\"https:\/\/familjen.larsen.vc\/?cat=176\">Darabee Gladiator 30-day challenge<\/a>&#8221; uppgift var utf\u00f6rd och \u00e4ven ett cirkelpass, begav jag mig upp och sprang 3 km p\u00e5 l\u00f6pbandet.<\/p>\n<p>Det var jobbigt med andningen, men inte s\u00e5 att jag inte kunde springa, f\u00f6r det gick relativt sakta, vilket det ju f\u00f6r det mesta verkar g\u00f6ra p\u00e5 l\u00f6pbandet.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4485\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-236x300.jpg 236w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-804x1024.jpg 804w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-768x978.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-1207x1536.jpg 1207w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-1609x2048.jpg 1609w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_10_IMG_4087-scaled.jpg 2011w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a><\/p>\n<p>78% avklarad av Ring of Kerry&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter dagens &#8221;Darabee Gladiator 30-day challenge&#8221; uppgift var utf\u00f6rd och \u00e4ven ett cirkelpass, begav jag mig upp och sprang 3 km p\u00e5 l\u00f6pbandet. Det var jobbigt med andningen, men inte s\u00e5 att jag inte kunde springa, f\u00f6r det gick relativt sakta, vilket det ju f\u00f6r det mesta verkar g\u00f6ra p\u00e5 l\u00f6pbandet. 78% avklarad av Ring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,122,159],"tags":[],"class_list":["post-4484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-motion","category-ring-of-kerry"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4484"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4484\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4484\/revisions\/4489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}