{"id":4441,"date":"2021-04-05T17:47:19","date_gmt":"2021-04-05T16:47:19","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4441"},"modified":"2021-04-07T12:40:56","modified_gmt":"2021-04-07T11:40:56","slug":"darabee-30-day-challenge-dag-5","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4441","title":{"rendered":"Darabee 30-day challenge \u2013 Dag 5"},"content":{"rendered":"<p>Idag blev det inte tr\u00e4ning f\u00f6rr\u00e4n p\u00e5 eftermiddagen och \u00e4nd\u00e5 var jag f\u00f6rst!<\/p>\n<p>Enarmsplanka i 40-sekunder (en g\u00e5ng p\u00e5 varje arm!)<\/p>\n<h3>Dag 5:<\/h3>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/Darabee_Gladiator_05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4446 size-thumbnail\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/Darabee_Gladiator_05-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>D\u00e4refter blev det cirkelstyrketr\u00e4ning igen.<\/p>\n<p>Lars skickade sedan bock p\u00e5 utf\u00f6rt arbete!<\/p>\n<p>&#8230;och lite senare kom detsamma fr\u00e5n Camilla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det inte tr\u00e4ning f\u00f6rr\u00e4n p\u00e5 eftermiddagen och \u00e4nd\u00e5 var jag f\u00f6rst! Enarmsplanka i 40-sekunder (en g\u00e5ng p\u00e5 varje arm!) Dag 5: D\u00e4refter blev det cirkelstyrketr\u00e4ning igen. Lars skickade sedan bock p\u00e5 utf\u00f6rt arbete! &#8230;och lite senare kom detsamma fr\u00e5n Camilla.<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,176,122],"tags":[],"class_list":["post-4441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darabee-motion","category-gladiator","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4441"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4441\/revisions"}],"predecessor-version":[{"id":4456,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4441\/revisions\/4456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}