{"id":4388,"date":"2021-04-03T22:30:05","date_gmt":"2021-04-03T21:30:05","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4388"},"modified":"2021-04-07T12:40:09","modified_gmt":"2021-04-07T11:40:09","slug":"darabee-30-day-challenge-dag-3","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4388","title":{"rendered":"Darabee 30-day challenge \u2013 Dag 3"},"content":{"rendered":"<p>Idag var man tidigt ute f\u00f6r att ut\u00f6va dagens utmaning!<\/p>\n<p>Det var solsken, men \u00e4nd\u00e5 lite kyligt i luften, vilket b\u00e4ddade f\u00f6r en l\u00e5ng\u00e4rmad tr\u00e4ningstr\u00f6ja \ud83d\ude09<\/p>\n<p>\u00d6vningen idag gick ut p\u00e5 att g\u00f6ra 10-st utfall (Lounges) i ett set om 3-omg\u00e5ngar med 20-sekunders vila emellan.<\/p>\n<p>Sj\u00e4lv gjorde jag tio utfall\/ben &#8211; vet inte hur de andra gjorde dem!<\/p>\n<h3>Dag 3:<\/h3>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/Darabee_Gladiator_03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4390\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/Darabee_Gladiator_03-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4389\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/JL_03_IMG_4059-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Tina filmade mina f\u00f6rsta tv\u00e5.<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4388-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/darabee.mp4?_=1\" \/><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/darabee.mp4\">https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/04\/darabee.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag var man tidigt ute f\u00f6r att ut\u00f6va dagens utmaning! Det var solsken, men \u00e4nd\u00e5 lite kyligt i luften, vilket b\u00e4ddade f\u00f6r en l\u00e5ng\u00e4rmad tr\u00e4ningstr\u00f6ja \ud83d\ude09 \u00d6vningen idag gick ut p\u00e5 att g\u00f6ra 10-st utfall (Lounges) i ett set om 3-omg\u00e5ngar med 20-sekunders vila emellan. Sj\u00e4lv gjorde jag tio utfall\/ben &#8211; vet inte hur de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,176,122],"tags":[],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darabee-motion","category-gladiator","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4388"}],"version-history":[{"count":4,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4388\/revisions"}],"predecessor-version":[{"id":4454,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4388\/revisions\/4454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}