{"id":4351,"date":"2021-03-25T06:44:00","date_gmt":"2021-03-25T05:44:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4351"},"modified":"2021-03-25T06:44:00","modified_gmt":"2021-03-25T05:44:00","slug":"andra-dagen-i-strack-test","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4351","title":{"rendered":"Andra dagen i str\u00e4ck-test"},"content":{"rendered":"<p>Upp i ottan (04:45) och bytte om och gjorde mig redo f\u00f6r en 5 km runda runt Hyllie.<\/p>\n<p>05:01 startades Runkeeper appen och k\u00f6rde \u00e4ven p\u00e5 min Fitbit Charge 4 f\u00f6r registrering i STRAVA.<\/p>\n<p>V\u00e4dret var behagligt, runt 5 grader Celsius, men det bl\u00e5ste lite motvind i uppf\u00f6rsbackarna, s\u00e5 det gick inte s\u00e4rskilt fort.<\/p>\n<p>K\u00e4ndes h\u00e5rt i benen idag, som om det inte var n\u00e5got flyt i joggningen, men s\u00e5 var det inte s\u00e5 l\u00e4nge sedan jag sprang heller.<\/p>\n<p>Dock joggade jag hela v\u00e4gen, utan att stanna upp och kom v\u00e4l hem p\u00e5 ett sexminuterssnitt.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4019.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4352\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4019-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4019-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4019-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4019.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4020.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4353\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4020-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4020-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4020-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4020.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>V\u00e4l hemma och utkommen ur duschen, f\u00e5r jag ett sms att Early Bird har varit och l\u00e4mnat ett paket i min brevl\u00e5da, s\u00e5 jag spatserade ut till brevl\u00e5dan &#8211; ikl\u00e4dd endast min handduk &#8211; f\u00f6r att h\u00e4mta in paketet. \ud83d\ude09<\/p>\n<p>I paketet l\u00e5g den senaste av tr\u00e4ningstr\u00f6jorna jag inhandlat fr\u00e5n WISH.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4354\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210325_IMG_4028-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upp i ottan (04:45) och bytte om och gjorde mig redo f\u00f6r en 5 km runda runt Hyllie. 05:01 startades Runkeeper appen och k\u00f6rde \u00e4ven p\u00e5 min Fitbit Charge 4 f\u00f6r registrering i STRAVA. V\u00e4dret var behagligt, runt 5 grader Celsius, men det bl\u00e5ste lite motvind i uppf\u00f6rsbackarna, s\u00e5 det gick inte s\u00e4rskilt fort. K\u00e4ndes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,159,114],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4351"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4351\/revisions\/4355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}