{"id":4346,"date":"2021-03-24T20:13:47","date_gmt":"2021-03-24T19:13:47","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=4346"},"modified":"2021-03-24T20:13:47","modified_gmt":"2021-03-24T19:13:47","slug":"70-av-ring-of-kerry-avklarad","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4346","title":{"rendered":"70% av Ring of Kerry avklarad"},"content":{"rendered":"<p>Hem fr\u00e5n jobb med inst\u00e4llningen att ta en runda ikv\u00e4ll innan Tina kom hem fr\u00e5n sin tr\u00e4ning med Nina i H\u00f6llviken.<\/p>\n<p>Det var best\u00e4mt att det skulle bli 5 km rundan och s\u00e5 fick det bli.<\/p>\n<p>Jag startade sakta och fortsatte i lugnt tempo &#8211; tyckte jag, eftersom tanken var att en ny 5 km runda skulle springas morgonen d\u00e4rp\u00e5.<\/p>\n<p>Ganska bra v\u00e4der och inte f\u00f6r mycket folk ute, trots tiden p\u00e5 dygnet.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4016.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4347\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4016-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4016-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4016-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4016.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4348\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-769x1024.jpg 769w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-1154x1536.jpg 1154w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-1539x2048.jpg 1539w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_IMG_4017-scaled.jpg 1923w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>K\u00f6rde f\u00f6rutom med Runkeeper appen, \u00e4ven med min Fitbit Charge 4, manuellt startad, vilken registrerade sig i STRAVA appen. Str\u00e4ckorna och tiderna blev ju lite olika.<a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_strava.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4349\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_strava-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_strava-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_strava-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/03\/20210324_strava.jpg 638w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem fr\u00e5n jobb med inst\u00e4llningen att ta en runda ikv\u00e4ll innan Tina kom hem fr\u00e5n sin tr\u00e4ning med Nina i H\u00f6llviken. Det var best\u00e4mt att det skulle bli 5 km rundan och s\u00e5 fick det bli. Jag startade sakta och fortsatte i lugnt tempo &#8211; tyckte jag, eftersom tanken var att en ny 5 km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,159,114],"tags":[],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4346"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4346\/revisions"}],"predecessor-version":[{"id":4350,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4346\/revisions\/4350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}