{"id":4321,"date":"2021-03-11T06:42:28","date_gmt":"2021-03-11T05:42:28","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4321"},"modified":"2021-03-11T06:48:55","modified_gmt":"2021-03-11T05:48:55","slug":"morgonrunda-i-ny-jacka","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4321","title":{"rendered":"Morgonrunda i ny jacka!"},"content":{"rendered":"

Hade satt klockan p\u00e5 04:45, men vaknade redan 03:00 och bara l\u00e5g och v\u00e4ntade p\u00e5 att den skulle ringa.<\/p>\n

V\u00e4l d\u00e4r (04:45), steg jag upp och tittade ut genom storarumsf\u00f6nstret. Sn\u00f6storm ute! Inte allt f\u00f6r mycket sn\u00f6 p\u00e5 marken, men det bl\u00e5ste rej\u00e4lt med sn\u00f6 i luften.<\/p>\n

Jag bytte om och begav mig ut s\u00e5 fort jag kunde.<\/p>\n

Kl. 05:01 startades appen och jag var p\u00e5 v\u00e4g p\u00e5 den runda jag redan best\u00e4mt mig f\u00f6r att springa idag. – 3 Km rundan.<\/p>\n

Det gick v\u00e4l ganska bra, med en genomsnittlig hastighet p\u00e5 5:47\/km. F\u00f6rsta km var ju som det mesta n\u00e5got saktare. 5:58, men sedan blev det b\u00e4ttre, 5:46 och 5:35.<\/p>\n

Det var ju perfekt v\u00e4der och m\u00f6rker f\u00f6r att testa den nya fina reflexjackan jag fick av Emelie Nordqvist och Simon Larsen (en n\u00e5got f\u00f6rsenad f\u00f6delsedagspresent). S\u00e5 \u00e4r det n\u00e4r man har med PostNord att g\u00f6ra.<\/p>\n

\"\"<\/a><\/p>\n

F\u00e5r se om det blir fler rundor denna veckan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hade satt klockan p\u00e5 04:45, men vaknade redan 03:00 och bara l\u00e5g och v\u00e4ntade p\u00e5 att den skulle ringa. V\u00e4l d\u00e4r (04:45), steg jag upp och tittade ut genom storarumsf\u00f6nstret. Sn\u00f6storm ute! Inte allt f\u00f6r mycket sn\u00f6 p\u00e5 marken, men det bl\u00e5ste rej\u00e4lt med sn\u00f6 i luften. Jag bytte om och begav mig ut s\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,159,114],"tags":[],"class_list":["post-4321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4321"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4321\/revisions"}],"predecessor-version":[{"id":4326,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4321\/revisions\/4326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}