{"id":4258,"date":"2021-02-25T08:15:07","date_gmt":"2021-02-25T07:15:07","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4258"},"modified":"2021-02-25T08:15:07","modified_gmt":"2021-02-25T07:15:07","slug":"morgontidig-uterunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4258","title":{"rendered":"Morgontidig uterunda"},"content":{"rendered":"

K\u00e4ndes r\u00e4tt sk\u00f6nt att jag gjorde slag i saken, n\u00e4r jag best\u00e4mde mig f\u00f6r att resa mig ur s\u00e4ngen och kl\u00e4 om f\u00f6r en utomhusrunda.<\/p>\n

Den f\u00f6rsta p\u00e5 ganska l\u00e4nge faktiskt och det gick ganska bra.<\/p>\n

Vaknade sj\u00e4lvmant 05:30, gick upp och bytte om. Kl. 05:40 startades Runkeeper-appen och sedan var man ig\u00e5ng. En dryg halvtimme senare, staplade man in i tr\u00e4dg\u00e5rden f\u00f6r att stretcha lite, innan det var dags att g\u00e5 in och duscha.<\/p>\n

Enligt tiderna (splitsen), s\u00e5 gick det v\u00e4l relativt fort. Trodde det skulle ligga p\u00e5 6:30-7:00 per kilometer, men det visade sig bli n\u00e5gra sekunder b\u00e4ttre.<\/p>\n

Tyckte att jag gick ut lite f\u00f6r fort de f\u00f6rsta tv\u00e5 km, men jag h\u00f6ll ganska bra tempo hela v\u00e4gen \u00e4nd\u00e5.<\/p>\n

\"\"<\/a><\/p>\n

\u00c4nnu 5 km tillagda i Ring of Kerry. \u00c4n s\u00e5 l\u00e4nge ganska tr\u00e5kiga streetviews, med gatuall\u00e9er hela v\u00e4gen, men snart kanske det visar sig att man f\u00e5r se n\u00e5got trevligt st\u00e4lle \ud83d\ude09 ?<\/p>\n

Ser fram emot s\u00f6ndagsrundan tillsammans med Magnus!<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00e4ndes r\u00e4tt sk\u00f6nt att jag gjorde slag i saken, n\u00e4r jag best\u00e4mde mig f\u00f6r att resa mig ur s\u00e4ngen och kl\u00e4 om f\u00f6r en utomhusrunda. Den f\u00f6rsta p\u00e5 ganska l\u00e4nge faktiskt och det gick ganska bra. Vaknade sj\u00e4lvmant 05:30, gick upp och bytte om. Kl. 05:40 startades Runkeeper-appen och sedan var man ig\u00e5ng. En dryg […]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,159,114],"tags":[],"class_list":["post-4258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-ring-of-kerry","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4258"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions"}],"predecessor-version":[{"id":4260,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions\/4260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}