{"id":4185,"date":"2021-02-10T19:38:28","date_gmt":"2021-02-10T18:38:28","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4185"},"modified":"2021-02-10T19:38:28","modified_gmt":"2021-02-10T18:38:28","slug":"trippeltraning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4185","title":{"rendered":"Trippeltr\u00e4ning"},"content":{"rendered":"<p>Idag k\u00e4nde jag att det var dags att r\u00f6ra p\u00e5 sig, och eftersom det inte blev n\u00e5gon tr\u00e4ning p\u00e5 Nordic Wellness idag, valde jag att k\u00f6ra ett pass hemma.<\/p>\n<p>Det b\u00f6rjade med ett 20-minuters styrkepass i k\u00e4llaren.<\/p>\n<p>D\u00e4refter cyklade jag i 30-minuter p\u00e5 program 20.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/iCprg_20.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4186\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/iCprg_20-300x218.png\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/iCprg_20-300x218.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/iCprg_20.png 346w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Det blev till slut en str\u00e4cka p\u00e5 11,1 km.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_cykel_jorgen_IMG_3865.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4187\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_cykel_jorgen_IMG_3865-238x300.png\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_cykel_jorgen_IMG_3865-238x300.png 238w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_cykel_jorgen_IMG_3865.png 750w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p>Direkt efter cyklingen, begav jag mig upp p\u00e5 l\u00f6pbandet och avverkade ytterligare 30-minuter d\u00e4r.<\/p>\n<p>Det blev 4,03 km.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4188\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen-300x168.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen-1024x573.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen-768x430.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen-1536x860.png 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/02\/20210210_jorgen-2048x1146.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00e4nde jag att det var dags att r\u00f6ra p\u00e5 sig, och eftersom det inte blev n\u00e5gon tr\u00e4ning p\u00e5 Nordic Wellness idag, valde jag att k\u00f6ra ett pass hemma. Det b\u00f6rjade med ett 20-minuters styrkepass i k\u00e4llaren. D\u00e4refter cyklade jag i 30-minuter p\u00e5 program 20. Det blev till slut en str\u00e4cka p\u00e5 11,1 km. Direkt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,117,122,159],"tags":[],"class_list":["post-4185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-cykelrundor","category-motion","category-ring-of-kerry"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4185"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4185\/revisions"}],"predecessor-version":[{"id":4189,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4185\/revisions\/4189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}