{"id":4170,"date":"2021-02-03T20:41:37","date_gmt":"2021-02-03T19:41:37","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4170"},"modified":"2021-02-03T20:41:37","modified_gmt":"2021-02-03T19:41:37","slug":"hemmatraning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4170","title":{"rendered":"Hemmatr\u00e4ning"},"content":{"rendered":"

Idag hade Lars Lindberg och jag best\u00e4mt oss f\u00f6r att ta ett tr\u00e4ningspass hemma hos mig, vilket vi ocks\u00e5 gjorde.<\/p>\n

Vi b\u00f6rjade med en timme p\u00e5 cykel och l\u00f6pband, d\u00e4r Lars satt p\u00e5 cykeln och jag sprang p\u00e5 l\u00f6pbandet.<\/p>\n

Under denna timme, lyckades Lars ta sig fram 24,6 km p\u00e5 motionscykeln, medan jag endast tog mig fram 8,38 km p\u00e5 l\u00f6pbandet.<\/p>\n

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Det var riktigt tufft att springa i en hel timme och Lars tyckte ocks\u00e5 att det var jobbigt p\u00e5 sadeln!<\/p>\n

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Efter denna timmes aktivitet, drog vi oss ner i k\u00e4llaren och k\u00f6rde ett l\u00e4ttare tr\u00e4ningspass p\u00e5 ca: 30-minuter. Det blev lite situps, armh\u00e4vningar, squats och annat.<\/p>\n

Dagens aktivitet betyder att jag kommit \u00e4nnu en milstolpe n\u00e4rmare m\u00e5let i Ring of Kerry och fick ett vykort.<\/p>\n

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L\u00e4s mer om denna bedrift h\u00e4runder.<\/p>\n

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Seen as the gateway to the Ring of Kerry and Beara Peninsula, Kenmare is a coastal town nestled amongst mountains and situated on the estuary of Kenmare Bay.<\/p>\n

Established in the late 1700s, archaeological studies date the area back to the Bronze Age. The nearby Stone Circle comprising of 15 stones laid out in an egg-shape indicates a presence of 3000 years. Perfectly aligned with the sun, it is thought to be used as an agricultural calendar.<\/p>\n

The town developers gave Kenmare a unique triangular shape with the three main streets connecting to each other. Kenmare is also the recipient of the first suspension bridge in Ireland. Built in 1841, due to heavy traffic and mounting ongoing problems the bridge was replaced 90 years later with the current iconic wrought iron and concrete bridge.<\/p>\n

Suffering greatly during the Irish famine of the mid-19th century, upon the request of a local priest, seven nuns arrived to open a school believing the best way to improve the residents’ future was through education. A convent building was erected by 1862 which continues to exist as a place of education with a secondary school moving in 2001.<\/p>\n

To develop a source of income girls were taught lacemaking and embroidery, whilst boys were taught woodworking and leather work. Over time Kenmare Lace became internationally renowned for its craftsmanship and intricate design. It continues to be an important part of Kenmare today.<\/p>\n

For the outdoorsy person, Kenmare is host to a number of activities such as beach horseriding, archery, diving, golf, deep sea angling and water sports. Nicknamed as the ”Walking Mecca of Ireland”, Kenmare offers a combination of town heritage walks or for something more strenuous several routes of different grades can be experienced in the nearby mountains. Even the competitive athlete will find local running and cycling races or the annual Little Bo Peep triathlon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag hade Lars Lindberg och jag best\u00e4mt oss f\u00f6r att ta ett tr\u00e4ningspass hemma hos mig, vilket vi ocks\u00e5 gjorde. Vi b\u00f6rjade med en timme p\u00e5 cykel och l\u00f6pband, d\u00e4r Lars satt p\u00e5 cykeln och jag sprang p\u00e5 l\u00f6pbandet. Under denna timme, lyckades Lars ta sig fram 24,6 km p\u00e5 motionscykeln, medan jag endast tog […]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,122,159],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-motion","category-ring-of-kerry"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4170"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4176,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4170\/revisions\/4176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}