{"id":4109,"date":"2021-01-19T06:07:46","date_gmt":"2021-01-19T05:07:46","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4109"},"modified":"2021-01-19T21:20:41","modified_gmt":"2021-01-19T20:20:41","slug":"morgonrunda-igen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4109","title":{"rendered":"Morgonrunda igen!"},"content":{"rendered":"<p>Vaknade innan klockan ringde 04:35. Gick upp och tittade ut genom f\u00f6nstret, bytte om och begav mig ut p\u00e5 min runda.<\/p>\n<p>Idag k\u00e4ndes det helt OK och jag tyckte att jag b\u00f6rjade ganska lugnt. V\u00e4dret var helt OK med +3 grader och n\u00e4stan vindstilla.<\/p>\n<p>Enda motst\u00e5ndet som k\u00e4ndes, var de l\u00e5nga uppf\u00f6rsbackarna, d\u00e4r backen hem\u00e5t vid Hyllie vattentorn alltid k\u00e4nns mest!<\/p>\n<p>Jag fick i alla fall ihop 5,49 km till slut, med en sluttid p\u00e5 31-minuter och 56-sekunder. Detta gav en snittid per km p\u00e5 5:49. Dock s\u00e5g splitsen annorlunda ut. 6:24 (Gick i b\u00f6rjan f\u00f6r att stoppa ner mobilen), 5:35 , 5:53 , 5:24 , 5:39 , 6:06.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3781.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4112\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3781-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3781-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3781-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3781.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3782.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4111\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3782-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3782-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3782-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210119_JL_IMG_3782.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.relive.cc\/view\/v7O9V3QKLQ6\">https:\/\/www.relive.cc\/view\/v7O9V3QKLQ6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade innan klockan ringde 04:35. Gick upp och tittade ut genom f\u00f6nstret, bytte om och begav mig ut p\u00e5 min runda. Idag k\u00e4ndes det helt OK och jag tyckte att jag b\u00f6rjade ganska lugnt. V\u00e4dret var helt OK med +3 grader och n\u00e4stan vindstilla. Enda motst\u00e5ndet som k\u00e4ndes, var de l\u00e5nga uppf\u00f6rsbackarna, d\u00e4r backen hem\u00e5t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,158,122],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-giza-pyramids","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4109"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4109\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4109\/revisions\/4113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}