{"id":4105,"date":"2021-01-16T13:00:32","date_gmt":"2021-01-16T12:00:32","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4105"},"modified":"2021-01-16T13:00:32","modified_gmt":"2021-01-16T12:00:32","slug":"lordagsjogg-pa-band","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4105","title":{"rendered":"L\u00f6rdagsjogg p\u00e5 band"},"content":{"rendered":"<p>Idag fick det bli ett par varv (11) p\u00e5 l\u00f6pbandet!<\/p>\n<p>Vaknade 06:20, tittade ut och konstaterade efter ett par minuter, att det skulle k\u00e4nnas b\u00e4ttre att springa p\u00e5 l\u00f6pbandet idag, i st\u00e4llet f\u00f6r utomhus.<\/p>\n<p>Det var ca: -6 grader ute.<\/p>\n<p>N\u00e4r Tina vaknat, bytte jag om och startade l\u00f6pbandet p\u00e5 en f\u00f6rprogramerad rutt, vilket visade sig vara helt l\u00f6nl\u00f6st. All programering som jag lagt in hade f\u00f6rsvunnit.<\/p>\n<p>Det blev till att \u00f6ka hastigheten sj\u00e4lva! Allt fr\u00e5n 8.00-12.00 testades p\u00e5. Kom fram till att 8.00 \u00e4r en bra hastighet med 3-6 procents lutning, medan 12 \u00e4r att springa ganska snabbt p\u00e5 rak backe!<\/p>\n<p>Skall se om jag inte kan programera l\u00f6pbandet i st\u00e4llet f\u00f6r i appen!<\/p>\n<p>Det blev i alla fall 30-minuters jogg, d\u00e4r Tina testade cykeln bredvid i 20-minuter!<\/p>\n<p>4,16 km blev det totalt, och jag drar vidare runt pyramiderna i Giza.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4106\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210116_Jorgen_IMG_3772-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick det bli ett par varv (11) p\u00e5 l\u00f6pbandet! Vaknade 06:20, tittade ut och konstaterade efter ett par minuter, att det skulle k\u00e4nnas b\u00e4ttre att springa p\u00e5 l\u00f6pbandet idag, i st\u00e4llet f\u00f6r utomhus. Det var ca: -6 grader ute. N\u00e4r Tina vaknat, bytte jag om och startade l\u00f6pbandet p\u00e5 en f\u00f6rprogramerad rutt, vilket visade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,158,122],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-giza-pyramids","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4105"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4105\/revisions"}],"predecessor-version":[{"id":4107,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4105\/revisions\/4107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}