{"id":4082,"date":"2021-01-05T19:07:10","date_gmt":"2021-01-05T18:07:10","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=4082"},"modified":"2021-01-09T17:15:31","modified_gmt":"2021-01-09T16:15:31","slug":"styrketraning-pa-nordic","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=4082","title":{"rendered":"Styrketr\u00e4ning p\u00e5 Nordic"},"content":{"rendered":"<p>S\u00e5 blev det trots allt tr\u00e4ning p\u00e5 Nordic Wellness \u00e4nd\u00e5.<\/p>\n<p>Lars Lindberg och jag begav oss av till Svedala direkt efter jobb, f\u00f6r att k\u00f6ra ett pass d\u00e4r.<\/p>\n<p>Det blev f\u00f6rst 20-minuter p\u00e5 l\u00f6pbandet, d\u00e4r det avverkades 3,11 km.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4083\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-300x225.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-1024x768.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-768x576.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-1536x1152.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3749-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>D\u00e4refter blev det 15-minuter p\u00e5 trappmaskinen &#8211; och det var minsann jobbigt idag!<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4084\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/01\/20210105_Jorgen_IMG_3751-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Efter det k\u00f6rde vi styrketr\u00e4ning i ca: 35-minuter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 blev det trots allt tr\u00e4ning p\u00e5 Nordic Wellness \u00e4nd\u00e5. Lars Lindberg och jag begav oss av till Svedala direkt efter jobb, f\u00f6r att k\u00f6ra ett pass d\u00e4r. Det blev f\u00f6rst 20-minuter p\u00e5 l\u00f6pbandet, d\u00e4r det avverkades 3,11 km. D\u00e4refter blev det 15-minuter p\u00e5 trappmaskinen &#8211; och det var minsann jobbigt idag! Efter det k\u00f6rde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,158,122,166],"tags":[],"class_list":["post-4082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-giza-pyramids","category-motion","category-nordic-wellness"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4082"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4082\/revisions"}],"predecessor-version":[{"id":4085,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/4082\/revisions\/4085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}