{"id":3952,"date":"2020-12-17T22:11:29","date_gmt":"2020-12-17T21:11:29","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=3952"},"modified":"2020-12-19T06:17:43","modified_gmt":"2020-12-19T05:17:43","slug":"kyrkogardsrunda-och-90","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=3952","title":{"rendered":"Kyrkog\u00e5rdsrunda och 90%"},"content":{"rendered":"<p>Det blev \u00e4nnu en tidig morgonrunda f\u00f6r J\u00f6rgen Larsen, som inte kunde sova denna natt.<\/p>\n<p>N\u00e4r klockan var 04:20 gav han upp och gick upp f\u00f6r att f\u00f6rbereda sig f\u00f6r en joggingtur.<\/p>\n<p>N\u00e4r klockan slog 04:34 sattes appen ig\u00e5ng och benen r\u00f6rde p\u00e5 sig.<\/p>\n<p>Idag blev det en runda runt Limhamns kyrkog\u00e5rd. Den slutade p\u00e5 4,06 km med en tid av 23-minuter och 52-sekunder.<\/p>\n<p>I och med denna runda var 90% av v\u00e5r utmaning genomf\u00f6rd.<\/p>\n<p>Senare under dagen best\u00e4mdes det att vi skulle f\u00f6rs\u00f6ka springa den sista str\u00e4ckan tillsammans.<\/p>\n<p>S\u00f6ndag morgon\/f\u00f6rmiddag blev best\u00e4mt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev \u00e4nnu en tidig morgonrunda f\u00f6r J\u00f6rgen Larsen, som inte kunde sova denna natt. N\u00e4r klockan var 04:20 gav han upp och gick upp f\u00f6r att f\u00f6rbereda sig f\u00f6r en joggingtur. N\u00e4r klockan slog 04:34 sattes appen ig\u00e5ng och benen r\u00f6rde p\u00e5 sig. Idag blev det en runda runt Limhamns kyrkog\u00e5rd. Den slutade p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,154,122],"tags":[],"class_list":["post-3952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-hadrians-wall","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3952"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3952\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3952\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}