{"id":3924,"date":"2020-12-13T13:22:44","date_gmt":"2020-12-13T12:22:44","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=3924"},"modified":"2020-12-16T06:35:26","modified_gmt":"2020-12-16T05:35:26","slug":"sondagstrippel","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=3924","title":{"rendered":"S\u00f6ndagstrippel!"},"content":{"rendered":"<p>Den h\u00e4r s\u00f6ndagen var alla tre deltagare ute och r\u00f6rde p\u00e5 sig.<\/p>\n<p>F\u00f6rst ut var J\u00f6rgen Larsen, som klockan 06:10 begav sig ut p\u00e5 en kortare morgonrunda. 2,82 km p\u00e5 tiden 5-minuter och 51-sekunder. (Det k\u00e4ndes fortare dock!)<\/p>\n<p>Efter J\u00f6rgen var det s\u00e5 dags f\u00f6r Magnus Ryberg som startade klockan 08:53, f\u00f6r att plocka upp Sofie Brandt klockan 08:59 (s\u00e5 s\u00e5g det ut i alla fall \ud83d\ude42 ). Det blev i stort sett identiska rundor f\u00f6r dem b\u00e5da, d\u00e4r Magnus slutade p\u00e5 7,68 km p\u00e5 tiden 50-minuter och 21-sekunder, medans Sofie Brandt slutade p\u00e5 7,32 km p\u00e5 tiden 47-minuter och 54-sekunder.<\/p>\n<p>D\u00e4rmed var 83% av totalstr\u00e4ckan avklarad p\u00e5 11% av tiden och \u00e4nnu ett tr\u00e4d planterades till v\u00e5r \u00e4ra!!<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2020\/12\/treeplant.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3918\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2020\/12\/treeplant-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2020\/12\/treeplant-300x200.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2020\/12\/treeplant.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r s\u00f6ndagen var alla tre deltagare ute och r\u00f6rde p\u00e5 sig. F\u00f6rst ut var J\u00f6rgen Larsen, som klockan 06:10 begav sig ut p\u00e5 en kortare morgonrunda. 2,82 km p\u00e5 tiden 5-minuter och 51-sekunder. (Det k\u00e4ndes fortare dock!) Efter J\u00f6rgen var det s\u00e5 dags f\u00f6r Magnus Ryberg som startade klockan 08:53, f\u00f6r att plocka upp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,154,122],"tags":[],"class_list":["post-3924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-hadrians-wall","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3924"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3924\/revisions"}],"predecessor-version":[{"id":3950,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3924\/revisions\/3950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}