{"id":3469,"date":"2019-12-11T09:14:46","date_gmt":"2019-12-11T08:14:46","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=3469"},"modified":"2019-12-11T09:14:46","modified_gmt":"2019-12-11T08:14:46","slug":"bedrifter-utmaningar","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=3469","title":{"rendered":"Bedrifter &#038; Utmaningar"},"content":{"rendered":"<p>December m\u00e5nad drar sakta fram mot julen och v\u00e5ra deltagare g\u00f6r sitt b\u00e4sta f\u00f6r att bidra till v\u00e5rt gemensamma m\u00e5l.<\/p>\n<p>Lite utmaningar f\u00e5r vi v\u00e4l ha, och vissa har redan klarat av n\u00e5gra.<\/p>\n<p>F\u00f6r de av er som \u00e4nnu inte klarat av MILEN, st\u00e5r den fortfarande p\u00e5 er lista.<\/p>\n<p>D\u00e4refter \u00e4r n\u00e4sta utmaning 2-MILEN , 5-km p\u00e5 35-minuter och 3-km p\u00e5 18-minuter och 1-km p\u00e5 3-minuter och 30-sekunder!<\/p>\n<p>Detta \u00e4r som sagt utmaningar till er som k\u00e4nner att ni beh\u00f6ver lite att se fram emot (f\u00f6rutom v\u00e5ra delm\u00e5l). Utmaningarna tar man i sin egen ordning, dock f\u00e5r inte milen och 2-milen ing\u00e5 i samma runda! Detsamma g\u00e4ller f\u00f6r 5, 3 och 1 km utmaningarna.<\/p>\n<p>Fler utmaningar kommer s\u00e5 sm\u00e5ningom &#8211; S\u00c4TT FART NU och g\u00f6r ERA bedrifter!<\/p>\n<p>Listan ligger p\u00e5 hemsidan under Tabeller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December m\u00e5nad drar sakta fram mot julen och v\u00e5ra deltagare g\u00f6r sitt b\u00e4sta f\u00f6r att bidra till v\u00e5rt gemensamma m\u00e5l. Lite utmaningar f\u00e5r vi v\u00e4l ha, och vissa har redan klarat av n\u00e5gra. F\u00f6r de av er som \u00e4nnu inte klarat av MILEN, st\u00e5r den fortfarande p\u00e5 er lista. D\u00e4refter \u00e4r n\u00e4sta utmaning 2-MILEN , [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,127],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motion","category-sverige-runt-2020"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3469"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/3469\/revisions\/3470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3035"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}