{"id":2764,"date":"2019-04-19T17:38:04","date_gmt":"2019-04-19T16:38:04","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2764"},"modified":"2019-04-19T17:38:04","modified_gmt":"2019-04-19T16:38:04","slug":"morgonrunda-och-forsta-baddagen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2764","title":{"rendered":"Morgonrunda och F\u00f6rsta baddagen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2505\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/toughlogo.jpg\" alt=\"\" width=\"148\" height=\"31\" \/>Denna fredagsmorgon blev det tidig uppstigning f\u00f6r Magnus, Elvira, Josse och mig, som best\u00e4mt kv\u00e4llen innan att vi skulle springa en runda och h\u00e4mta upp de f\u00f6rbest\u00e4llda bullarna p\u00e5 v\u00e4gen.<\/p>\n<p>Det blev en runda p\u00e5 4,12 km efter en kort paus efter 2 km, d\u00e5 bullarna upph\u00e4mtades. Tjejerna gick tillbaka till stugan, medan Magnus och jag sprang l\u00e4ngs stranden tillbaka mot stugan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2765\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-19-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-19-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-19-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-19-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-19-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-19.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enligt Runkeeper s\u00e5 var det h\u00e4r den l\u00e4ngsta rundan jag sprungit sedan anv\u00e4ndandet av appen.<\/p>\n<p>V\u00e4l tillbaka till stugan, blev det frukost med kaffe och the och sedan blev det till att f\u00f6rbereda sig f\u00f6r en dag i badlandet.<\/p>\n<p>Det var riktigt varmt i badlandet den h\u00e4r dagen, s\u00e5 det kr\u00e4vdes en och annan dricka.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2766 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/798FFF5A-7B3F-43E5-92BB-AFB1C7AA478D-e1555691252391-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/798FFF5A-7B3F-43E5-92BB-AFB1C7AA478D-e1555691252391-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/798FFF5A-7B3F-43E5-92BB-AFB1C7AA478D-e1555691252391-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Lunch intogs ocks\u00e5 i olika former. Nachotallrik, kycklingsallad, bakad potatis, grillad korv och sj\u00e4lvklart intogs det en god efterr\u00e4tt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2767\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5436-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5436-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5436-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5436-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2768\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5437-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5437-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5437-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5437-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2769\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5440-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5440-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5440-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5440-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2770\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5457-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5457-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5457-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5457-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2771\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5459-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5459-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5459-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5459-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Den obligatoriska gruppbilden togs ocks\u00e5 i badlandet .Dock valde Josse att inte vara med p\u00e5 bild.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2772\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5449-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5449-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5449-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5449-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2773\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5455-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5455-300x200.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5455-768x512.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/IMG_5455-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Efter badlandet begav vi oss \u00e5ter till stugan, d\u00e4r Tina lagade en v\u00e4lsmakande m\u00e5ltid, best\u00e5ende av potatisgrat\u00e4ng och stekt fl\u00e4skfil\u00e9.<\/p>\n<p>Sedan blev det ishockey p\u00e5 TV, d\u00e5 J18 m\u00f6tte Lettland i VM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna fredagsmorgon blev det tidig uppstigning f\u00f6r Magnus, Elvira, Josse och mig, som best\u00e4mt kv\u00e4llen innan att vi skulle springa en runda och h\u00e4mta upp de f\u00f6rbest\u00e4llda bullarna p\u00e5 v\u00e4gen. Det blev en runda p\u00e5 4,12 km efter en kort paus efter 2 km, d\u00e5 bullarna upph\u00e4mtades. Tjejerna gick tillbaka till stugan, medan Magnus och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,106,92],"tags":[],"class_list":["post-2764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-lalandia-rodby-2019","category-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2764"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2764\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2764\/revisions\/2774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}