{"id":2749,"date":"2019-04-10T07:02:35","date_gmt":"2019-04-10T06:02:35","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2749"},"modified":"2019-04-10T07:06:36","modified_gmt":"2019-04-10T06:06:36","slug":"ledig-onsdag-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2749","title":{"rendered":"Ledig Onsdag morgonrunda"},"content":{"rendered":"<p>Onsdag morgon och man vaknade kl. 06:15.<\/p>\n<p>\u00c4ntligen tog jag mig i kragen och drog ut en mellanrunda. Kl. 06:35 begav jag mig ut.<\/p>\n<p>Skulle ha blivit den l\u00e4ngre rundan, men v\u00e4gen var avst\u00e4ngd f\u00f6rbi Nordic Wellnes, s\u00e5 det blev ett snabbt beslut att ta mellanrundan.<\/p>\n<p>Benen k\u00e4ndes tunga i b\u00f6rjan, men andningen var helt OK, vilket kan bero p\u00e5 snittiden per kilometer. ? Splits: 1:a km 6:35, 2:a km 6:32, 3:e km 6:24.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2750\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kan ju s\u00e4ga att jag inte k\u00e4nner mig helt motiverad av detta just nu, efter alla bakslag med skada, sjukdom och skada igen som inte vill l\u00e4ka. Just nu \u00e4r allting bara tr\u00e5kigt och k\u00e4nner inte f\u00f6r att g\u00f6ra n\u00e5gonting annat \u00e4n sova! Kanske beh\u00f6ver jag lite pepping och n\u00e5got som motiverar? Tack Magnus f\u00f6r att du f\u00f6rs\u00f6ker h\u00e5lla ig\u00e5ng oss med olika tr\u00e4ningsmoment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2751 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-e1554876081666-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-e1554876081666-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-e1554876081666-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/04\/2019-04-10-e1554876081666-769x1024.jpg 769w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Oavsett vad, s\u00e5 f\u00f6rs\u00f6ker jag h\u00e5lla modet uppe och hoppas p\u00e5 att likgiltigheten sl\u00e4pper snart!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onsdag morgon och man vaknade kl. 06:15. \u00c4ntligen tog jag mig i kragen och drog ut en mellanrunda. Kl. 06:35 begav jag mig ut. Skulle ha blivit den l\u00e4ngre rundan, men v\u00e4gen var avst\u00e4ngd f\u00f6rbi Nordic Wellnes, s\u00e5 det blev ett snabbt beslut att ta mellanrundan. Benen k\u00e4ndes tunga i b\u00f6rjan, men andningen var helt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2749"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions\/2754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}