{"id":2744,"date":"2019-03-26T19:36:51","date_gmt":"2019-03-26T18:36:51","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2744"},"modified":"2019-03-26T19:38:12","modified_gmt":"2019-03-26T18:38:12","slug":"2013-03-26-pildammsrunda-med-lars","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2744","title":{"rendered":"2013-03-26 Pildammsrunda med Lars"},"content":{"rendered":"<p>Den h\u00e4r tisdagen blev det till att byta om direkt n\u00e4r man kom hem efter jobb. Klockan 17:00 hade det best\u00e4mts tr\u00e4ff med Lasse Lindberg utanf\u00f6r Kulan vid stadion.<\/p>\n<p>Det blev en runda p\u00e5 drygt 3 km med en liten paus strax efter 2 km. D\u00e5 blev det lite armh\u00e4vningar och situps.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2745\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/2019-03-26-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/2019-03-26-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/2019-03-26-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/2019-03-26-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/2019-03-26-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/2019-03-26.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>F\u00f6rsta 2 km var benen n\u00e5got tunga, men andningen var OK, trots det h\u00f6gre tempot.<\/p>\n<p>Den sista km var tyngre med andningen, men benen k\u00e4ndes n\u00e5got b\u00e4ttre.<\/p>\n<p>Vinden k\u00e4ndes vid vissa str\u00e4ckor och gjorde det lite jobbigare.<\/p>\n<div id=\"attachment_2746\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2746\" class=\"wp-image-2746 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/IMG_2201-e1553625142978-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/IMG_2201-e1553625142978-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/IMG_2201-e1553625142978-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/03\/IMG_2201-e1553625142978-769x1024.jpg 769w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-2746\" class=\"wp-caption-text\">Lasse Lindberg &#8211; J\u00f6rgen Larsen<\/p><\/div>\n<p>Kul att springa tillsammans, \u00e4ven om det inte blir mycket prat p\u00e5 v\u00e4gen.<\/p>\n<p>Split-tider per km.<\/p>\n<p>1 km &#8211; 6:12<\/p>\n<p>2 km &#8211; 6:11<\/p>\n<p>3 km &#8211; 6:38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r tisdagen blev det till att byta om direkt n\u00e4r man kom hem efter jobb. Klockan 17:00 hade det best\u00e4mts tr\u00e4ff med Lasse Lindberg utanf\u00f6r Kulan vid stadion. Det blev en runda p\u00e5 drygt 3 km med en liten paus strax efter 2 km. D\u00e5 blev det lite armh\u00e4vningar och situps. F\u00f6rsta 2 km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[],"class_list":["post-2744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2744"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2744\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2744\/revisions\/2747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}