{"id":2695,"date":"2019-02-14T07:26:11","date_gmt":"2019-02-14T06:26:11","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2695"},"modified":"2019-02-14T07:26:11","modified_gmt":"2019-02-14T06:26:11","slug":"morgonrunda-2019-02-14","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2695","title":{"rendered":"Morgonrunda 2019-02-14"},"content":{"rendered":"<p>Av n\u00e5gon anledning vaknade jag vid 05:30 och kunde inte somna om, s\u00e5 jag tog beslutet att testa denna morgon!<\/p>\n<p>Det tog en m\u00e5nad innan man v\u00e5gade sig p\u00e5 att testa den stukade foten. Inte helt 100% men det fungerade och k\u00e4ndes knappast. D\u00e4remot var det v\u00e4rre med andningen. Efter 2 km med den sista kilometern i stort sett endast i svag uppf\u00f6rsbacke, var det tungt att andas. Sista biten k\u00e4ndes &#8221;jobbig&#8221; men jag sprang hela v\u00e4gen. Split-tiden var v\u00e4l helt OK efter ett s\u00e5dant l\u00e5ngt uppeh\u00e5ll.<\/p>\n<div id=\"attachment_2696\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2696\" class=\"size-medium wp-image-2696\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/2019-02-14-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/2019-02-14-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/2019-02-14-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/2019-02-14-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/2019-02-14-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/2019-02-14.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2696\" class=\"wp-caption-text\">2019-02-14 kl. 06:20<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2697 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/JL_2019-02-14-e1550125496603-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/JL_2019-02-14-e1550125496603-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/JL_2019-02-14-e1550125496603-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2019\/02\/JL_2019-02-14-e1550125496603-769x1024.jpg 769w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Av n\u00e5gon anledning vaknade jag vid 05:30 och kunde inte somna om, s\u00e5 jag tog beslutet att testa denna morgon! Det tog en m\u00e5nad innan man v\u00e5gade sig p\u00e5 att testa den stukade foten. Inte helt 100% men det fungerade och k\u00e4ndes knappast. D\u00e4remot var det v\u00e4rre med andningen. Efter 2 km med den sista [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2695"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2695\/revisions"}],"predecessor-version":[{"id":2698,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2695\/revisions\/2698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}