{"id":2586,"date":"2018-11-23T18:23:38","date_gmt":"2018-11-23T17:23:38","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2586"},"modified":"2018-11-26T20:01:45","modified_gmt":"2018-11-26T19:01:45","slug":"darabee-traningsprogram-foundation-dag-2","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2586","title":{"rendered":"Darabee Tr\u00e4ningsprogram Foundation &#8211; Dag 2"},"content":{"rendered":"<p>Eftersom vi egentligen skulle ha b\u00f6rjat med dessa tr\u00e4ningspass ig\u00e5r, s\u00e5 fick vi k\u00f6ra \u00e4ven dag 2 p\u00e5 dessa pass.<\/p>\n<p>Denna g\u00e5ng gjorde vi som man skulle med all \u00f6vningarna i en f\u00f6ljd och sedan vila 2-minuter mellan repetitionerna.<\/p>\n<p>Vi har valt att k\u00f6ra nyb\u00f6rjarvarianten med tre repetitioner.<\/p>\n<div id=\"attachment_2587\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"Foundation - Dag 2\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2587\" class=\"wp-image-2587 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/11\/Darabee_Foundation_Dag_02-e1543049205428-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/11\/Darabee_Foundation_Dag_02-e1543049205428-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/11\/Darabee_Foundation_Dag_02-e1543049205428-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-2587\" class=\"wp-caption-text\">Darabee Foundation &#8211; Dag 2<\/p><\/div>\n<p>Detta pass var n\u00e5got jobbigare och l\u00e4r k\u00e4nnas i rumpan i morgon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom vi egentligen skulle ha b\u00f6rjat med dessa tr\u00e4ningspass ig\u00e5r, s\u00e5 fick vi k\u00f6ra \u00e4ven dag 2 p\u00e5 dessa pass. Denna g\u00e5ng gjorde vi som man skulle med all \u00f6vningarna i en f\u00f6ljd och sedan vila 2-minuter mellan repetitionerna. Vi har valt att k\u00f6ra nyb\u00f6rjarvarianten med tre repetitioner. Detta pass var n\u00e5got jobbigare och l\u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,102,92],"tags":[93],"class_list":["post-2586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-darabee","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2600,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/2600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}