{"id":2583,"date":"2018-11-23T17:36:33","date_gmt":"2018-11-23T16:36:33","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2583"},"modified":"2018-11-24T09:50:37","modified_gmt":"2018-11-24T08:50:37","slug":"darabee-traningsprogram-foundation-dag-1","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2583","title":{"rendered":"Darabee Tr\u00e4ningsprogram Foundation &#8211; Dag 1"},"content":{"rendered":"<p>Idag startade Elvira och jag v\u00e5ra tr\u00e4ningspass fr\u00e5n Darabee.<\/p>\n<p>Vi k\u00f6r programmet: Foundation, efter ett initiativ av v\u00e5r teamleader Magnus Ryberg.<\/p>\n<p>Gjorde det kanske i n\u00e5got fel ordning, d\u00e5 vi vilade tv\u00e5 minuter mellan varje repetition och \u00f6vning! Detta tog ca: 30-minuter.<\/p>\n<div id=\"attachment_2584\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2584\" class=\"wp-image-2584 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/11\/Darabee_Foundation_Dag_01-e1543048864839-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/11\/Darabee_Foundation_Dag_01-e1543048864839-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/11\/Darabee_Foundation_Dag_01-e1543048864839-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-2584\" class=\"wp-caption-text\">Foundation &#8211; Dag 1<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag startade Elvira och jag v\u00e5ra tr\u00e4ningspass fr\u00e5n Darabee. Vi k\u00f6r programmet: Foundation, efter ett initiativ av v\u00e5r teamleader Magnus Ryberg. Gjorde det kanske i n\u00e5got fel ordning, d\u00e5 vi vilade tv\u00e5 minuter mellan varje repetition och \u00f6vning! Detta tog ca: 30-minuter.<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,102,92],"tags":[93],"class_list":["post-2583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-darabee","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2583"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2583\/revisions\/2585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}