{"id":2566,"date":"2018-10-24T16:30:17","date_gmt":"2018-10-24T15:30:17","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2566"},"modified":"2018-10-24T20:03:28","modified_gmt":"2018-10-24T19:03:28","slug":"mandags-aw-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2566","title":{"rendered":"Onsdags AW-runda"},"content":{"rendered":"<p>2018-10-24<\/p>\n<p>D\u00e5 blev det en AW-runda denna onsdagseftermiddag \u00e4nd\u00e5!<\/p>\n<p>Startade i f\u00f6r snabbt tempo med tanke p\u00e5 att jag nu vill ligga p\u00e5 7-min\/km, s\u00e5 det blev lite tufft i uppf\u00f6rsbackarna. Gick nedre kortsidan vid arenan, som vanligt nu n\u00e4r g\u00e5ngbanan \u00e4r avst\u00e4ngd. Gick \u00e4ven tv\u00e5 lyktstolpar efter X-korset. \u00c5terh\u00e4mtningen n\u00e5got snabbare idag dock!<\/p>\n<div id=\"attachment_2567\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2567\" class=\"size-medium wp-image-2567\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-24-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-24-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-24-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-24-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-24-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-24.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2567\" class=\"wp-caption-text\">2018-10-24<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2018-10-24 D\u00e5 blev det en AW-runda denna onsdagseftermiddag \u00e4nd\u00e5! Startade i f\u00f6r snabbt tempo med tanke p\u00e5 att jag nu vill ligga p\u00e5 7-min\/km, s\u00e5 det blev lite tufft i uppf\u00f6rsbackarna. Gick nedre kortsidan vid arenan, som vanligt nu n\u00e4r g\u00e5ngbanan \u00e4r avst\u00e4ngd. Gick \u00e4ven tv\u00e5 lyktstolpar efter X-korset. \u00c5terh\u00e4mtningen n\u00e5got snabbare idag dock!<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[93],"class_list":["post-2566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2566"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2566\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2566\/revisions\/2569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}