{"id":2556,"date":"2018-10-18T17:33:01","date_gmt":"2018-10-18T16:33:01","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2556"},"modified":"2018-10-19T19:27:11","modified_gmt":"2018-10-19T18:27:11","slug":"lang-torsdagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2556","title":{"rendered":"L\u00e5ng torsdagsrunda"},"content":{"rendered":"<p>2018-10-18<\/p>\n<p>Hade best\u00e4mt mig f\u00f6r att springa f\u00f6rst p\u00e5 fredag (i morgon), men det k\u00e4ndes OK att springa redan idag, s\u00e5 kan jag vila p\u00e5 fredagen i st\u00e4llet.<\/p>\n<p>Idag \u00e5tergick jag till den l\u00e5nga rundan, men f\u00f6rs\u00f6kte ta det n\u00e5got lugnare. Gick fr\u00e5n Nordic Wellness till \u00f6ver gatan vid Hyllie station. Sprang dock inte zick-zack utanf\u00f6r arenan. Gick sedan \u00e4ven vid nedre kortsidan vid arenan, men joggade sedan resten. K\u00e4ndes n\u00e5got tungt med andningen, men gick ganska bra \u00e4nd\u00e5. Ligger dock n\u00e5got under den tid jag satt som m\u00e5l (7-min\/km).<\/p>\n<div id=\"attachment_2557\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2557\" class=\"size-medium wp-image-2557\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-18-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-18-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-18-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-18-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-18-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-18.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2557\" class=\"wp-caption-text\">2018-10-18<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2018-10-18 Hade best\u00e4mt mig f\u00f6r att springa f\u00f6rst p\u00e5 fredag (i morgon), men det k\u00e4ndes OK att springa redan idag, s\u00e5 kan jag vila p\u00e5 fredagen i st\u00e4llet. Idag \u00e5tergick jag till den l\u00e5nga rundan, men f\u00f6rs\u00f6kte ta det n\u00e5got lugnare. Gick fr\u00e5n Nordic Wellness till \u00f6ver gatan vid Hyllie station. Sprang dock inte zick-zack [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[93],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2556"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions\/2558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}