{"id":2553,"date":"2018-10-15T18:59:25","date_gmt":"2018-10-15T17:59:25","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2553"},"modified":"2018-10-19T19:27:20","modified_gmt":"2018-10-19T18:27:20","slug":"kortare-runda-med-nya-skor","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2553","title":{"rendered":"Kortare runda med nya skor"},"content":{"rendered":"<p>2018-10-15<\/p>\n<p>Idag skulle jag egentligen ha vilat, men eftersom jag inte kommer att f\u00e5 ordentligt med tid i morgon, s\u00e5 fick det bli en runda ikv\u00e4ll ist\u00e4llet.<\/p>\n<p>Rundan blev n\u00e5got kortare, dels f\u00f6r att jag sprang i nya skor och dels f\u00f6r att jag skulle vilat.<\/p>\n<p>Trots att jag h\u00f6ll ett n\u00e5got snabbare tempo per kilometer, s\u00e5 k\u00e4ndes det helt OK under hela rundan. Stannade inte till en enda g\u00e5ng.<\/p>\n<p>N\u00e4sta runda planeras att bli fredag kv\u00e4ll.<\/p>\n<div id=\"attachment_2554\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2554\" class=\"size-medium wp-image-2554\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-15-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-15-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-15-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-15-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-15-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-15.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2554\" class=\"wp-caption-text\">2018-10-15 Kortare rundan.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2018-10-15 Idag skulle jag egentligen ha vilat, men eftersom jag inte kommer att f\u00e5 ordentligt med tid i morgon, s\u00e5 fick det bli en runda ikv\u00e4ll ist\u00e4llet. Rundan blev n\u00e5got kortare, dels f\u00f6r att jag sprang i nya skor och dels f\u00f6r att jag skulle vilat. Trots att jag h\u00f6ll ett n\u00e5got snabbare tempo per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[93],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2553"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2553\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2553\/revisions\/2555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}