{"id":2526,"date":"2018-10-13T07:01:33","date_gmt":"2018-10-13T06:01:33","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2526"},"modified":"2018-10-13T07:01:33","modified_gmt":"2018-10-13T06:01:33","slug":"forsta-lordagsrundan","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2526","title":{"rendered":"F\u00f6rsta l\u00f6rdagsrundan"},"content":{"rendered":"<p>2018-10-13<\/p>\n<p>Vaknade vid 06:00 och gick upp 06:20. D\u00e4refter blev det en morgonrunda med inte s\u00e5 mycket folk ute p\u00e5 cykel\/g\u00e5ngbanorna.<\/p>\n<p>Tog det lite lugnare denna morgon. F\u00f6rsta stoppet blev vid nedre h\u00f6rnan p\u00e5 baksidan av arenan, n\u00e4sta stopp blev vid x-korsningen strax efter uppf\u00f6rsbacken. Med tanke p\u00e5 tempot \u00e4r jag annars n\u00f6jd med tiden, l\u00e5ren k\u00e4ndes b\u00e4ttre, men h\u00f6ger h\u00f6ft som jag k\u00e4nt av sedan dag ett, g\u00f6r sig p\u00e5mind hela tiden.<\/p>\n<p>Andningen k\u00e4ndes mycket b\u00e4ttre, f\u00f6rmodligen beroende av tempot.<\/p>\n<p>I f\u00f6rmiddag blir det ett bes\u00f6k p\u00e5 Stadium f\u00f6r att f\u00f6rs\u00f6ka f\u00e5 tag i nya joggingskor. De jag har (Reebok) \u00e4r inte anv\u00e4nda mycket, men \u00e4nd\u00e5 n\u00e5gra \u00e5r gamla.<\/p>\n<div id=\"attachment_2527\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2527\" class=\"size-medium wp-image-2527\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-13-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-13-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-13-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-13-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-13-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-13.jpg 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2527\" class=\"wp-caption-text\">2018-10-13<\/p><\/div>\n<p>Helt n\u00f6jd med tiden, med tanke p\u00e5 tempot! Nu blir det vila i tv\u00e5 dagar, enligt ordination av \u00e4ldre brodern, som ju \u00e4r en erfaren motion\u00e4r. D\u00e4refter l\u00e4r det nog bli en kv\u00e4llsrunda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2018-10-13 Vaknade vid 06:00 och gick upp 06:20. D\u00e4refter blev det en morgonrunda med inte s\u00e5 mycket folk ute p\u00e5 cykel\/g\u00e5ngbanorna. Tog det lite lugnare denna morgon. F\u00f6rsta stoppet blev vid nedre h\u00f6rnan p\u00e5 baksidan av arenan, n\u00e4sta stopp blev vid x-korsningen strax efter uppf\u00f6rsbacken. Med tanke p\u00e5 tempot \u00e4r jag annars n\u00f6jd med tiden, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[93],"class_list":["post-2526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2526"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2526\/revisions\/2528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}