{"id":2520,"date":"2018-10-11T06:49:15","date_gmt":"2018-10-11T05:49:15","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2520"},"modified":"2018-10-19T19:27:45","modified_gmt":"2018-10-19T18:27:45","slug":"andra-joggingrundan","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2520","title":{"rendered":"Andra joggingrundan"},"content":{"rendered":"<p>2018-10-11<\/p>\n<p>Denna morgon var det planerat att g\u00e5 upp 06:30, men det blev redan 06:00, d\u00e5 jag vaknade! Ombyte direkt och sedan ut i l\u00e5ngsammare tempo.<\/p>\n<p>Klarade d\u00e4rf\u00f6r av att jogga lite l\u00e4ngre \u00e4n f\u00f6rra g\u00e5ngen, innan jag beh\u00f6vde g\u00e5 lite. Musklerna v\u00e4rker i b\u00e5da l\u00e5ren, men jag k\u00e4mpar p\u00e5 i sakta lunk. Gick kanske n\u00e5gra meter l\u00e4ngre \u00e4n vad jag hade beh\u00f6vt den sista biten, men tiden var \u00e4nd\u00e5 helt OK och ligger p\u00e5 den niv\u00e5 jag r\u00e4knade med att jag skulle klara av.<\/p>\n<p>\u00c5terh\u00e4mtningen av andningen var l\u00e4ttare idag &#8211; satt inte i 20-minuter p\u00e5 halltrappan f\u00f6r att kunna r\u00f6ra mig.<\/p>\n<div id=\"attachment_2521\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2521\" class=\"size-medium wp-image-2521\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-11-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-11-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-11-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-11-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-11-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2018\/10\/2018-10-11.png 1089w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2521\" class=\"wp-caption-text\">Statistik 2:a rundan 2018-10-11<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2018-10-11 Denna morgon var det planerat att g\u00e5 upp 06:30, men det blev redan 06:00, d\u00e5 jag vaknade! Ombyte direkt och sedan ut i l\u00e5ngsammare tempo. Klarade d\u00e4rf\u00f6r av att jogga lite l\u00e4ngre \u00e4n f\u00f6rra g\u00e5ngen, innan jag beh\u00f6vde g\u00e5 lite. Musklerna v\u00e4rker i b\u00e5da l\u00e5ren, men jag k\u00e4mpar p\u00e5 i sakta lunk. Gick kanske [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[93],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2520"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2522,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions\/2522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}