{"id":2509,"date":"2018-10-06T13:31:12","date_gmt":"2018-10-06T12:31:12","guid":{"rendered":"http:\/\/familjen.larsen.vc\/?p=2509"},"modified":"2018-10-19T19:28:05","modified_gmt":"2018-10-19T18:28:05","slug":"tankar-infor-traning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=2509","title":{"rendered":"Tankar inf\u00f6r tr\u00e4ning"},"content":{"rendered":"<p>2018-10-06<\/p>\n<p>Jag t\u00e4nkte p\u00e5 att b\u00f6rja med en l\u00f6prunda och se hur l\u00e5ngt, eller hur l\u00e4nge jag orkar ta mig runt den f\u00f6rsta g\u00e5ngen. D\u00e4refter t\u00e4nker jag mig att jag skall g\u00f6ra ett litet tr\u00e4ningsschema utifr\u00e5n de f\u00f6ruts\u00e4ttningar jag har.<\/p>\n<p>F\u00f6rsta rundan \u00e4r \u00e4nnu s\u00e5 l\u00e4nge inte inplanerad, men det m\u00e5ste bli ganska snart! Kanske blir det redan n\u00e4sta vecka (41).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2018-10-06 Jag t\u00e4nkte p\u00e5 att b\u00f6rja med en l\u00f6prunda och se hur l\u00e5ngt, eller hur l\u00e4nge jag orkar ta mig runt den f\u00f6rsta g\u00e5ngen. D\u00e4refter t\u00e4nker jag mig att jag skall g\u00f6ra ett litet tr\u00e4ningsschema utifr\u00e5n de f\u00f6ruts\u00e4ttningar jag har. F\u00f6rsta rundan \u00e4r \u00e4nnu s\u00e5 l\u00e4nge inte inplanerad, men det m\u00e5ste bli ganska snart! Kanske [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,92],"tags":[93],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-toughest","tag-toughest"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2509"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2509\/revisions"}],"predecessor-version":[{"id":2525,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/2509\/revisions\/2525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}