{"id":11017,"date":"2026-09-05T16:10:00","date_gmt":"2026-09-05T15:10:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=11017"},"modified":"2026-09-06T13:16:00","modified_gmt":"2026-09-06T12:16:00","slug":"lopbandslopning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=11017","title":{"rendered":"L\u00f6pbandsl\u00f6pning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Idag fick det bli l\u00f6pning p\u00e5 l\u00f6pbandet. Vi hade varit och grattat Felicia, som fyllde 9-\u00e5r i f\u00f6rrg\u00e5r. Freja och Felicia f\u00f6ljde med oss hem, s\u00e5 det fick bli l\u00f6pbandet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best\u00e4mde mig f\u00f6r att springa i 30-minuter, vilket jag skulle ha gjort om jag haft kvar mitt tr\u00e4ningspass i klockan, men jag lyckades plocka bort det och sedan var det f\u00f6r kort tid kvar till t\u00e4vlingen f\u00f6r att jag skulle kunna f\u00e5 in det igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5, det blev 30-minuter p\u00e5 l\u00f6pbandet d\u00e4r jag varvade med lugnt tempo och h\u00f6gre tempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"795\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/09\/2026-09-05_IMG_4082.jpg\" alt=\"\" class=\"wp-image-11020\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/09\/2026-09-05_IMG_4082.jpg 795w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/09\/2026-09-05_IMG_4082-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/09\/2026-09-05_IMG_4082-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/09\/2026-09-05_IMG_4082-768x768.jpg 768w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick det bli l\u00f6pning p\u00e5 l\u00f6pbandet. Vi hade varit och grattat Felicia, som fyllde 9-\u00e5r i f\u00f6rrg\u00e5r. Freja och Felicia f\u00f6ljde med oss hem, s\u00e5 det fick bli l\u00f6pbandet. Best\u00e4mde mig f\u00f6r att springa i 30-minuter, vilket jag skulle ha gjort om jag haft kvar mitt tr\u00e4ningspass i klockan, men jag lyckades plocka bort [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374,377,426],"tags":[],"class_list":["post-11017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer_2026","category-invasions","category-royal-cph-city-half-2027"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/11017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11017"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/11017\/revisions"}],"predecessor-version":[{"id":11021,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/11017\/revisions\/11021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10095"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}