{"id":11002,"date":"2026-08-26T06:05:00","date_gmt":"2026-08-26T05:05:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=11002"},"modified":"2026-08-29T07:08:08","modified_gmt":"2026-08-29T06:08:08","slug":"onsdag-morgon-traningspass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=11002","title":{"rendered":"Onsdag morgon tr\u00e4ningspass"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det blev en runda innan jobb idag. \u00c4nnu ett tr\u00e4ningspass med:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters uppv\u00e4rmning \/ g\u00e5ng eller l\u00f6pning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10-minuters l\u00f6pning i lugnt tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters l\u00f6pning i eget tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters nedvarvning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-26_IMG_4043-1024x1024.jpg\" alt=\"\" class=\"wp-image-11003\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-26_IMG_4043-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-26_IMG_4043-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-26_IMG_4043-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-26_IMG_4043-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-26_IMG_4043.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en runda innan jobb idag. \u00c4nnu ett tr\u00e4ningspass med: 5-minuters uppv\u00e4rmning \/ g\u00e5ng eller l\u00f6pning. 10-minuters l\u00f6pning i lugnt tempo. 5-minuters l\u00f6pning i eget tempo. 5-minuters nedvarvning.<\/p>\n","protected":false},"author":1,"featured_media":10831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374,377,426],"tags":[],"class_list":["post-11002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer_2026","category-invasions","category-royal-cph-city-half-2027"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/11002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11002"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/11002\/revisions"}],"predecessor-version":[{"id":11004,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/11002\/revisions\/11004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10831"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}