{"id":10996,"date":"2026-08-23T16:52:00","date_gmt":"2026-08-23T15:52:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=10996"},"modified":"2026-08-23T17:57:30","modified_gmt":"2026-08-23T16:57:30","slug":"motvilligt-traningspass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=10996","title":{"rendered":"Motvilligt tr\u00e4ningspass"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Efter att ha hoppat \u00f6ver l\u00f6rdagens tr\u00e4ning, s\u00e5 fick jag motvilligt dra mig sj\u00e4lv i kragen f\u00f6r att komma ut och g\u00f6ra s\u00f6ndagstr\u00e4ningspasset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters uppv\u00e4rmning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10-minuters l\u00f6pning i lugnt tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters l\u00f6pning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters nedvarvning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det gick s\u00e5d\u00e4r. H\u00f6ll ett ganska l\u00e5gt tempo men blev tr\u00f6tt som bara den och fick g\u00e5 lite efter de 10-minuternas l\u00f6pning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-23_IMG_4032-1024x1024.jpg\" alt=\"\" class=\"wp-image-10997\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-23_IMG_4032-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-23_IMG_4032-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-23_IMG_4032-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-23_IMG_4032-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-23_IMG_4032.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Efter att ha hoppat \u00f6ver l\u00f6rdagens tr\u00e4ning, s\u00e5 fick jag motvilligt dra mig sj\u00e4lv i kragen f\u00f6r att komma ut och g\u00f6ra s\u00f6ndagstr\u00e4ningspasset. 5-minuters uppv\u00e4rmning. 10-minuters l\u00f6pning i lugnt tempo. 5-minuters l\u00f6pning. 5-minuters nedvarvning. Det gick s\u00e5d\u00e4r. H\u00f6ll ett ganska l\u00e5gt tempo men blev tr\u00f6tt som bara den och fick g\u00e5 lite efter de 10-minuternas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374,377,426],"tags":[],"class_list":["post-10996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer_2026","category-invasions","category-royal-cph-city-half-2027"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10996"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10996\/revisions"}],"predecessor-version":[{"id":10998,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10996\/revisions\/10998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10831"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}