{"id":10975,"date":"2026-08-19T06:21:00","date_gmt":"2026-08-19T05:21:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=10975"},"modified":"2026-08-19T11:24:09","modified_gmt":"2026-08-19T10:24:09","slug":"morgontraningspass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=10975","title":{"rendered":"Morgontr\u00e4ningspass"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Begav mig ut i m\u00f6rkret, strax efter kl. 05:00 f\u00f6r att ta mig igenom dagens tr\u00e4ningspass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters uppv\u00e4rmning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15-minuters l\u00f6pning i lugn takt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-minuters nedvarvning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"795\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_IMG_3915.jpg\" alt=\"\" class=\"wp-image-10963\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_IMG_3915.jpg 795w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_IMG_3915-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_IMG_3915-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_IMG_3915-768x768.jpg 768w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Efter denna lilla runda kom det en collectible fr\u00e5n Viking Invasions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_Ubba_IMG_3916-794x1024.jpg\" alt=\"\" class=\"wp-image-10964\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_Ubba_IMG_3916-794x1024.jpg 794w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_Ubba_IMG_3916-233x300.jpg 233w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_Ubba_IMG_3916-768x990.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/08\/2026-08-19_Ubba_IMG_3916.jpg 1179w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Begav mig ut i m\u00f6rkret, strax efter kl. 05:00 f\u00f6r att ta mig igenom dagens tr\u00e4ningspass. 5-minuters uppv\u00e4rmning. 15-minuters l\u00f6pning i lugn takt. 5-minuters nedvarvning. Efter denna lilla runda kom det en collectible fr\u00e5n Viking Invasions.<\/p>\n","protected":false},"author":1,"featured_media":10831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374,377,426],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer_2026","category-invasions","category-royal-cph-city-half-2027"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10975"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10975\/revisions"}],"predecessor-version":[{"id":10976,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10975\/revisions\/10976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10831"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}