{"id":10571,"date":"2026-06-03T15:10:06","date_gmt":"2026-06-03T14:10:06","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=10571"},"modified":"2026-06-06T10:55:49","modified_gmt":"2026-06-06T09:55:49","slug":"loprunda-pa-tidig-morgon","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=10571","title":{"rendered":"L\u00f6prunda p\u00e5 tidig morgon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Testade att jogga min 5km runda denna morgon, d\u00e5 v\u00e4dret var lagom varmt och soligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det var tufft redan efter 3km, och vid 4km fick jag b\u00f6rja g\u00e5 emellan\u00e5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/2026-06-03_IMG_3514-1024x1024.jpg\" alt=\"\" class=\"wp-image-10566\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/2026-06-03_IMG_3514-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/2026-06-03_IMG_3514-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/2026-06-03_IMG_3514-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/2026-06-03_IMG_3514-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/2026-06-03_IMG_3514.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I och med detta kom det \u00e4ven ett par Garmin badges och extra po\u00e4ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/20260603_IMG_3516-745x1024.jpg\" alt=\"\" class=\"wp-image-10591\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/20260603_IMG_3516-745x1024.jpg 745w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/20260603_IMG_3516-218x300.jpg 218w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/20260603_IMG_3516-768x1055.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/20260603_IMG_3516-1118x1536.jpg 1118w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/06\/20260603_IMG_3516.jpg 1179w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Testade att jogga min 5km runda denna morgon, d\u00e5 v\u00e4dret var lagom varmt och soligt. Det var tufft redan efter 3km, och vid 4km fick jag b\u00f6rja g\u00e5 emellan\u00e5t. I och med detta kom det \u00e4ven ett par Garmin badges och extra po\u00e4ng.<\/p>\n","protected":false},"author":1,"featured_media":10095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[409,374,227,377],"tags":[],"class_list":["post-10571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-04-hulk-smash","category-conquer_2026","category-garmin","category-invasions"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10571"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10571\/revisions"}],"predecessor-version":[{"id":10597,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10571\/revisions\/10597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10095"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}