{"id":10474,"date":"2026-05-03T17:24:00","date_gmt":"2026-05-03T16:24:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=10474"},"modified":"2026-05-03T21:29:22","modified_gmt":"2026-05-03T20:29:22","slug":"forsta-rundan-pa-lange-2","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=10474","title":{"rendered":"F\u00f6rsta rundan p\u00e5 l\u00e4nge"},"content":{"rendered":"\n<p>Eftersom jag hade antagit utmaningen 5km l\u00f6pning i maj, vilken skulle utf\u00f6ras senast denna s\u00f6ndag, s\u00e5 begav jag mig ut f\u00f6r att springa Elinelundsrundan efter Frejas kalas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-1024x1024.jpg\" alt=\"\" class=\"wp-image-10475\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/05\/2026-05-03_collage_2-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Det var riktigt tufft att springa idag. Tyckte att jag b\u00f6rjade sakta, men fick info efter f\u00f6rsta km att jag l\u00e5g p\u00e5 6:48. Efter 3,5 km fick jag promenera en hel del. Kom till slut i m\u00e5l och promenerade sedan fr\u00e5n skolan hem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag hade antagit utmaningen 5km l\u00f6pning i maj, vilken skulle utf\u00f6ras senast denna s\u00f6ndag, s\u00e5 begav jag mig ut f\u00f6r att springa Elinelundsrundan efter Frejas kalas. Det var riktigt tufft att springa idag. Tyckte att jag b\u00f6rjade sakta, men fick info efter f\u00f6rsta km att jag l\u00e5g p\u00e5 6:48. Efter 3,5 km fick jag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[401,374,226,376],"tags":[],"class_list":["post-10474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-03-king-of-wakanda","category-conquer_2026","category-utmarkelser","category-viking"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10474"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10474\/revisions"}],"predecessor-version":[{"id":10476,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10474\/revisions\/10476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10066"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}