{"id":10220,"date":"2026-03-29T12:26:31","date_gmt":"2026-03-29T11:26:31","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=10220"},"modified":"2026-03-29T12:26:31","modified_gmt":"2026-03-29T11:26:31","slug":"forsta-km-i-avengers-super-soldier","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=10220","title":{"rendered":"F\u00f6rsta km i Avengers-Super Soldier"},"content":{"rendered":"\n<p>Bara f\u00f6r att komma ig\u00e5ng, tog jag och st\u00e4llde mig p\u00e5 l\u00f6pbandet och joggade i sakta tempo 3km. Det k\u00e4ndes en del i h\u00f6ger ben!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/03\/2026-03-29_lopband-1024x1024.png\" alt=\"\" class=\"wp-image-10221\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/03\/2026-03-29_lopband-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/03\/2026-03-29_lopband-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/03\/2026-03-29_lopband-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/03\/2026-03-29_lopband-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/03\/2026-03-29_lopband.png 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Denna rundan registrerades \u00e4ven i min Viking Challenge&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"140\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/02\/Vik_banner_01.png\" alt=\"\" class=\"wp-image-10119\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/02\/Vik_banner_01.png 600w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/02\/Vik_banner_01-300x70.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>&#8230;och var en del av min Conquer 2026 utmaning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"140\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/02\/Conquer_2026_banner_01.png\" alt=\"\" class=\"wp-image-10118\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/02\/Conquer_2026_banner_01.png 600w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2026\/02\/Conquer_2026_banner_01-300x70.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bara f\u00f6r att komma ig\u00e5ng, tog jag och st\u00e4llde mig p\u00e5 l\u00f6pbandet och joggade i sakta tempo 3km. Det k\u00e4ndes en del i h\u00f6ger ben! Denna rundan registrerades \u00e4ven i min Viking Challenge&#8230; &#8230;och var en del av min Conquer 2026 utmaning.<\/p>\n","protected":false},"author":1,"featured_media":10210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,374,377],"tags":[],"class_list":["post-10220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01-super-soldier","category-conquer_2026","category-invasions"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10220"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10220\/revisions"}],"predecessor-version":[{"id":10222,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10220\/revisions\/10222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10210"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}