{"id":10121,"date":"2026-02-08T20:59:00","date_gmt":"2026-02-08T19:59:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=10121"},"modified":"2026-02-09T07:15:13","modified_gmt":"2026-02-09T06:15:13","slug":"forsta-strackorna-avklarade-i-viking-invasions","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=10121","title":{"rendered":"F\u00f6rsta str\u00e4ckorna avklarade i Viking-Invasions"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Denna s\u00f6ndag 8 februari var det s\u00f6ndagsmiddag hemma p\u00e5 Byg\u00e4rdesv\u00e4gen. F\u00f6rutom Elias, Josse, Freja och Kiba, var hela familjen Rybergs h\u00e4r.<\/p>\n\n\n\n

Innan maten startade Samuel med att springa 3km p\u00e5 l\u00f6pbandet, medan jag cyklade 5km p\u00e5 motionscykeln.<\/p>\n\n\n\n

\"\"
Samuels 3km p\u00e5 l\u00f6pbandet<\/figcaption><\/figure>\n\n\n\n
\"\"
J\u00f6rgens 5km p\u00e5 motionscykeln<\/figcaption><\/figure>\n\n\n\n

D\u00e4refter var det dags f\u00f6r Samuel att cykla.<\/p>\n\n\n\n

\"\"
Samuels 5km p\u00e5 motionscykeln<\/figcaption><\/figure>\n\n\n\n

Sedan var det dags f\u00f6r Felicia att springa p\u00e5 l\u00f6pbandet, medan Gabriel cyklade.<\/p>\n\n\n\n

\"\"
Felicias 1km p\u00e5 l\u00f6pbandet.<\/figcaption><\/figure>\n\n\n\n
\"\"
Gabriels 5km p\u00e5 motionscykeln.<\/figcaption><\/figure>\n\n\n\n

Till sist var det Gabriels tur p\u00e5 l\u00f6pbandet,<\/p>\n\n\n\n

\"\"
Gabriels 5km p\u00e5 l\u00f6pbandet.<\/figcaption><\/figure>\n\n\n\n

Efter dessa tr\u00e4ningspass, var det dags f\u00f6r en snabb dusch och sedan mat. Det blev klassisk Kassler med ananas och ris med glass till efterr\u00e4tt.<\/p>\n\n\n\n

Kartan f\u00f6r v\u00e5r Viking-utmaning s\u00e5g ut s\u00e5 h\u00e4r n\u00e4r vi var klara.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Denna s\u00f6ndag 8 februari var det s\u00f6ndagsmiddag hemma p\u00e5 Byg\u00e4rdesv\u00e4gen. F\u00f6rutom Elias, Josse, Freja och Kiba, var hela familjen Rybergs h\u00e4r. Innan maten startade Samuel med att springa 3km p\u00e5 l\u00f6pbandet, medan jag cyklade 5km p\u00e5 motionscykeln. D\u00e4refter var det dags f\u00f6r Samuel att cykla. Sedan var det dags f\u00f6r Felicia att springa p\u00e5 l\u00f6pbandet, […]<\/p>\n","protected":false},"author":1,"featured_media":10095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,67,377,72],"tags":[],"class_list":["post-10121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-felicia","category-gabriel","category-invasions","category-samuel"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10121"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10121\/revisions"}],"predecessor-version":[{"id":10129,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/10121\/revisions\/10129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/10095"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}